Premium Coaching

Train Well. Fuel Smart. Live Fully.

You’ve got a full plate - career, study, family, life. But your performance goals still matter.

Whether you want to get stronger, improve your fitness, build muscle, or feel more confident in your body, trying to do it all without a clear plan or expert guidance can leave you spinning your wheels.

That’s where RocketFuel Coaching comes in.

Led by an experienced Personal Trainer and Accredited Sports Dietitian, we combine expert-led strength training with evidence-based sports nutrition, designed specifically for women who want to fuel smarter, train effectively, and achieve sustainable results.

This isn’t a one-size-fits-all program. It’s flexible, personalised, and built around your life—not the other way around. Whether you’re navigating shift work, mum life or studies, we meet you where you’re at and help you move forward with confidence.

If you’re ready to stop second-guessing and start training with purpose, we’re here to help you turn intention into progress.

Is this you…

You’re eating well and training consistently but still not seeing the results you want?

You want to get stronger but feel lost in the gym and unsure how to fuel your body?

You’re juggling work, family and life but struggle to balance training and proper nutrition?

You’ve tried restrictive diets and random workouts and want something you can sustain long-term?

Coaching is for you if you’re looking for a high-level of support, guidance and accountability to reach your goals.

PREMIUM COACHING

How It Works

Initial Consultation & Strategy Session (90 minutes)
We kick off with a deep-dive one-on-one session (online or face-to-face) focused heavily on nutrition. We’ll explore your goals, training history, lifestyle, and any challenges you're facing. Clinical and blood test results (if available) are reviewed to identify any gaps in your current approach.

Your Personalised Plan
Within 2–3 days of your initial session, you'll receive your fully tailored nutrition strategy (macros or meal plan), and a customised training plan aligned with your goals - whether that’s building strength, changing body composition, or improving athletic performance.

Choose Your Coaching Style

    • Face-to-Face Training: 1 or 2 sessions per week at Total Fusion Chermside.

    • Online Coaching: Remote support through the RocketFuel app.

Track & Refine
You’ll gain access to the RocketFuel training app, where you can log your workouts, track progress, and stay accountable. Your plan evolves with you, based on your feedback and results.

Weekly Check-Ins
Stay on track with weekly email or video check-ins. We’ll review your progress, adjust your nutrition and training plan where needed, and tackle any challenges that come up.

Ongoing Expert Support
Enjoy unlimited in-between-session support via messaging. Ask questions, get training video feedback, and receive guidance as you go.

Exclusive Resource Access
You’ll unlock our RocketFuel on-demand library, including workout videos, educational resources, recipe guides, supplement protocols, and more.

  • Client Love

    Well, if you want results you’ve come to the right place. Mel has been incredible throughout the journey helping me understand and realise what I needed to do to achieve my goals. I have always dieting and eating healthy but it wasn’t until I started going with Mel that I understood the true power of what we can do and how it can help you. I am forever grateful with how she has helped scope my thought process and developing myself as an inspiring and determined person to achieve my ultimate best . But Mel’s doesn’t stop there. She helped me when I was hospitalised with severe colitis. and has shown me the correct way in which to do things and how to achieve my goals through diet and exercise while undergo a very traumatic part of my life . She has helped me achieve things like running and competing in my hyrox I’m currently doing plans so that I can do my first half marathon. Her drive and passion for complete success is what makes out shine above the rest.

  • Client Love

    Is my weight different? Not really, but muscle is up and body fat is down! I can run, play, jump, and enjoy life all while feeling comfortable in my own skin. The dedication, determination, and commitment to get up at 4 am five days a week and 6 am on Saturdays wasn't always easy, but Mel supported me through every step of the way. She helped me stay on track, changed my mindset around my body and tweaked my plan to ensure I kept progressing. I can lift heavier, move lighter, and feel more free. After 1.5 years of working with Mel, I’ve changed my life - my kids and hubby are healthier and happier too! - Daniella

  • Client Love

    I worked with Mel to improve my knowledge of how to fuel correctly for my sport - I’m a firm believer that you learn form the best and Mel is just tat, from the initial meeting with Mel, I knew I was in good hands. She’s taught me . the ways to adapt my favourite recipes to help meet my nutrition needs for health and fueling to excel as a boxer. I’m always learning more! I am prevlidged to have such a dedicated and talented dietiitan to work with me, and I know I wouldn’t even be close to where I am today without her guidance and endless amount of support - Kelsey .

  • Client Love

    I’ve been lucky enought to work consistently with Mel for several years now, and not only has she helped me focus on my fitness and aesthetic goals, she’s really helped me find the enjoyment and love for training and fitness.Nothing is EVER a provlem and Mel’s commitment to helping me acheive my goals, is as important to her as it is for me! I love working together! - Kayla

How to start with Rocketfuel

➜ Click on the button below to enquire about your chosen service.

➜ Book your initial consultation and strategy session with Mel to assess your goals, specific needs and challenges.

➜ We will guide you on which blood tests to request from your GP so we can analyse your blood work and identify any concerns or deficiencies in your diet.

➜ Access the Rocketfuel Training App, where your personalised plan will be accessible for you to track and monitor your progress.

Not sure what service is the one for you?

Book a free call with Mel today.