Performance nutrition for athletes and goal driven lifters. Led by an Accredited Sports Dietitian, RocketFuel aligns nutrition with training demands to deliver real results.

Evidence based. Training focused. Built for real schedules.

Apply For Performance Coaching

New here? Start with a Performance Audit.

If your training is consistent, your nutrition needs to be as well.

RocketFuel supports athletes and committed lifters who are already putting in the work but want better alignment between training load, fuelling, and recovery.

Most clients are not lacking discipline. They are lacking structure around intake and recovery.

Based in Brisbane and working with athletes online only.

No templates. No trend diets. Structured performance nutrition built around real training.

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Nutrition planned around how you actually train

Your nutrition targets are set based on your training load and current phase, not generic formulas.

Adjustments are made through structured check-ins and weekly review using your training data, recovery patterns, and biofeedback.

You are given practical systems that still hold up during busy weeks, not perfect-world plans.

Rocketfuel Coaching

Choose Your Pathway

Performance Audit

Your starting point

Best for: High performers who want clarity before committing to ongoing coaching.

A comprehensive diagnostic designed to identify what is currently supporting or limiting your performance.

You’ll leave with a clear plan outlining exactly what to adjust next in your nutrition, training support, and recovery strategy.

Start with a Performance Audit

Performance Core Coaching

Best for: Goal-driven lifters who want structured support and regular adjustments.

Designed for lifters and serious recreational athletes who train consistently and want expert oversight, accountability, and strategic course correction.

This level provides structured coaching without the need for intensive competition-level planning.

Performance Elite Coaching

Best for: Competitive athletes or high-demand training phases where planning ahead matters.

Designed for athletes preparing for competition, managing heavy training blocks, or working within tighter performance timelines.

This level includes closer oversight, deeper planning, and more proactive strategy to support peak performance.

Apply for Elite Coaching
Apply for Core Coaching

Built for people who take their training seriously

You will likely fit well here if you:

  • train most days of the week

  • have performance or physique goals

  • balance training with work and family

  • want clear guidance instead of mixed advice

  • value professional oversight

If your training matters to you, your fuelling should too.

Training hard but not getting the return you expect?

Many of the athletes and lifters I work with are consistent and disciplined. The issue is not effort. It’s that fuelling and recovery are not fully keeping up with the workload.

Common patterns I see include:

  • energy crashing by mid-week or late afternoon

  • feeling constantly sore or slower to recover than expected

  • gym performance fluctuating instead of progressing

  • training hard but intake not matching workload

  • making food decisions on the run and hoping it balances out

  • body composition staying the same despite consistent effort

Usually this is not a motivation problem. It is a fuelling structure problem.

Trusted by high-performance organisations and professionals

Brisbane Lions

St George Illawarra Dragons

Accredited Sports Dietitian

ANZAED Credentialed Dietitian

NRL Level 2 Trainer Education

  • "Mel has completely changed my relationship with training. She’s helped me work toward my goals while actually enjoying the process. Her commitment to her clients is unmatched."

    — Kayla

  • "If you want results, you’ve come to the right place. Mel helped me truly understand what I needed to do to reach my goals and supported me, even through a hospitalisation with severe colitis. Because of her guidance, I’ve competed in HYROX and am now training for my first half marathon."

    - Anonymous

  • "My weight hasn’t changed much but muscle is up and body fat is down. Mel shifted my mindset, kept me progressing, and helped me feel stronger and more confident in my body. After 1.5 years, my whole family is healthier and happier too."

    — Daniella

Train hard. I’ll handle the nutrition and structure that drives the result.

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