Performance coaching for athletes
and high performers.
Train like an athlete. Fuel like a pro.
Sports Dietitian-led performance coaching focused on fueling, recovery,
and results - built for real training weeks and real life
Evidence-based | Data-driven | Professional oversight
WHO ROCKETFUEL WORKS WITH:
RocketFuel works with athletes and high performers who train seriously and expect their fueling and recovery to support that effort.
This includes people who:
train consistently and follow structured programs
are preparing for performance goals such as a marathon, endurance event, Hyrox, competition, or key race
balance demanding work schedules, family life, and training blocks
want consistent energy, strong recovery, and reliable performance under load
care about body composition, without sacrificing strength or output
value clear structure and understanding the reasoning behind their plan
RocketFuel clients aren’t just given instructions.
They’re supported with education, clear frameworks, and practical resources so they understand what they’re doing, why it matters, and how to apply it consistently - even when life is busy.
RocketFuel isn’t about extremes or perfection.
It’s about putting the right structure around training, whether building toward an event or sustaining performance long-term.
You’re training consistently
- your fueling and recovery should match the work you’re doing.
Many people train regularly but still feel flat, inconsistent, or unsure whether their nutrition is actually supporting performance.
This isn’t about effort or motivation.
It’s usually a lack of clarity around how to fuel, recover, and adapt as training demands change.
When fueling and recovery don’t keep pace with training:
energy becomes inconsistent
recovery suffers
confidence drops
and progress stalls — even when consistency is high
RocketFuel exists to close that gap with clear structure, professional oversight, and education that empowers informed decisions.
Led by a Sports Dietitian & Coach
RocketFuel is led by Mel Olsen — an Accredited Sports Dietitian and Strength Coach with over ten years’ experience supporting athletes and high-performing adults across endurance sport, strength training, and performance-focused goals.
All RocketFuel frameworks are evidence-based, applied in the real world, and designed to support performance under real training and life demands.
The Performance Audit
Your starting point for clarity.
The Performance Audit is a paid diagnostic designed to assess how fueling, recovery, and training demands are currently interacting — and where things may be limiting performance.
Rather than making changes at random, RocketFuel assesses the full picture and identifies exactly what matters most right now.
You’ll leave with:
clarity on what’s helping or holding performance back
a personalised fueling framework aligned to training demands
clear priorities for the next phase
confidence about whether ongoing coaching is the right next step
Investment
$350
Includes a $150 credit toward ongoing coaching when joining within 48 hours.
RocketFuel Performance Coaching
Ongoing performance coaching for athletes and high-performing adults who want consistent energy, strong recovery, and progress that holds up under real training loads.
Support includes weekly oversight, structured fueling frameworks aligned to training, ongoing guidance between check-ins, and regular performance reviews with education and resources built in so clients stay confident and in control.
This is high-touch, precision support.
Investment
From $506/month
Minimum 3-month commitment.
In-Person Personal Training
A small number of in-person coaching spots are available at TotalFusion Chermside.
Availability is limited. Please enquire directly.
Nutrition support is delivered separately through RocketFuel Performance Coaching.
Fuel with clarity. Perform with purpose.
If training is a priority, fueling and recovery deserve the same level of structure.
The Performance Audit is the best place to begin