Initial Strategy Session
The strategy session is the starting point for all clients.
It is a structured review of your training, nutrition, and recovery before any ongoing coaching begins. If you are training consistently but unsure whether your fuelling is actually supporting your workload, this is where we start.
What happens in the strategy session:
You complete a detailed intake and submit your current training and nutrition information.
Your training load, intake patterns, recovery, and schedule are reviewed together so gaps and limiting factors can be identified properly.
You receive a detailed written or video summary with findings and next step recommendations. Where useful, this may also include a simple fuelling structure or short-term guidance so you can start applying changes straight away.
By the end of the Performance Audit, you will have:
A comprehensive intake and history review
Assessment of your current training load and structure
Detailed review of nutrition, fuelling, and timing
Recovery, fatigue, and energy availability screening
Clear identification of the main factors limiting progress
Practical, prioritised actions to implement immediately
Guidance on the most appropriate coaching level if needed
What’s Included:
75-minute consultation
Comprehensive assessment of: training history and weekly load, daily fuelling patterns and timing, recovery, sleep, and hydration, GI symptoms and gut considerations, energy availability history, supplement use, body composition, where relevant
Personalised four-week action plan
Periodised fuelling framework
Two to three business day turnaround
Investment: $320