This 12-week Hyrox Performance Project is for:
Athletes preparing for their first Hyrox - or their fastest one yet.
You already train.
You take performance seriously.
You don’t want to show up underprepared.
You want:
A structured build, not random sessions
Strength and running that actually complement each other
Clear race-week and race-day strategy
Nutrition that supports performance, not just general “healthy eating”
Feedback and coaching, not just a template
You value preparation. You want to walk onto that start line confident, not just hoping it works out.
What’s Included
Tailored 12 week training program
Personalised nutrition framework
1:1 Nutrition Strategy Call (optional additional calls) - value $350
1:1 Training Strategy Call (optional additional calls) - value $?
Resources
Melanie Olsen
Hyrox Nutrition Guide
Hydrox Recipe Book
Event Day Nutrition Template
Supps Guide
Aysha
Race week checklist
Hyrox Training Guide
Recovery Protocol
Mobility for Injury Prevention
Access to Coaches
Group chat
Individual client threads
Masterclasses w/ both coaches - recorded and stored in resources (wk 1, wk 3, wk 7, wk 10).
Fortnightly structured feedback (1 week nutrition, 1 week training)
Your Investment
COHORT
Option 1: Upfront
👉 $1,795 (+$200)
Option 2: Weekly
👉 $165/week
= $1,980 total
12 Week Program
Option 1: Upfront
👉 $1,595
Option 2: Weekly
👉 $149/wk
Premium Optional Additions:
Nutrition Reviews - $160
3 Day Racing and Hydration Strategy - $190
In Person Training Session - $120
Meet Your Coaches
MELANIE OLSEN
Accredited Sports Dietitian | Performance Nutrition Coach
Mel is an Accredited Sports Dietitian with over a decade of experience working across elite sport, private performance coaching, and high-level strength environments.
She has supported professional athletes, hybrid competitors, strength athletes, and high-performing adults to align their nutrition with the demands of their training. Her approach bridges evidence-based sports nutrition with real-world execution ensuring athletes are not just eating “well,” but fuelling with purpose
Mel specialises in:
Performance nutrition for strength and hybrid athletes
Carbohydrate periodisation and fueling around mixed-modal training
Race-day execution strategy
Hydration and sweat rate planning
Body composition support without compromising performance
Recovery optimisation and RED-S risk awareness
Having trained across endurance and strength disciplines herself, Mel understands the physiological and psychological demands of performance sport.
Inside this 12-week Hyrox program, she leads:
Individualised nutrition frameworks
Fueling strategy for simulations and race day
Supplement guidance
Hydration planning
Structured nutrition feedback cycles
Her philosophy is simple:
Train hard. Fuel properly. Execute with confidence.
Aysha
Accredited Sports Dietitian | Performance Nutrition Coach
Mel is an Accredited Sports Dietitian with over a decade of experience working across elite sport, private performance coaching, and high-level strength environments.
She has supported professional athletes, hybrid competitors, strength athletes, and high-performing adults to align their nutrition with the demands of their training. Her approach bridges evidence-based sports nutrition with real-world execution ensuring athletes are not just eating “well,” but fuelling with purpose
Aysha specialises in:
Performance nutrition for strength and hybrid athletes
Carbohydrate periodisation and fueling around mixed-modal training
Race-day execution strategy
Hydration and sweat rate planning
Body composition support without compromising performance
Recovery optimisation and RED-S risk awareness
Having trained across endurance and strength disciplines herself, Mel understands the physiological and psychological demands of performance sport.
Inside this 12-week Hyrox program, she leads:
Individualised nutrition frameworks
Fueling strategy for simulations and race day
Supplement guidance
Hydration planning
Structured nutrition feedback cycles
Her philosophy is simple:
Train hard. Fuel properly. Execute with confidence.
Together, Mel and Aysha integrate performance nutrition and structured training so that your Hyrox preparation is aligned, progressive, and race-ready.
Contact Us
email here