Nutrition Coaching

High-Performance Nutrition Coaching - Tailored to You.

If you’re ready to fuel properly, feel better, and make real progress with your performance, strength, or body composition - Nutrition Coaching can help.

We provide personalised, evidence-based support for those seeking clarity, confidence, and a plan that aligns with their training and lifestyle. Whether you're an athlete, a dedicated gym-goer, or simply want to feel more in control of your nutrition, we're here to cut through the noise and help you build sustainable habits that last.

We specialise in:
Performance Nutrition
Fueling strategies for athletes in endurance sports like triathlon and Hyrox, as well as weight-based sports such as boxing—to optimise strength, recovery, and body composition.

Women’s Health & Family Nutrition
Support for busy women to reach their goals—whether it's performance, strength, or fat loss—while balancing family life and career demands.

Young Athletes & Education
Helping young athletes build strong nutrition habits early to fuel growth, performance, and body confidence.

Eating Disorders & Body Image
Credentialed support for teens and adults navigating disordered eating, RED-S, or body image concerns—delivered with empathy and evidence-based care.

Gut Health
Simple, practical strategies to manage IBS, bloating, and digestive issues without overcomplicating nutrition.

Is this you…

You’re not sure what to eat to fuel your body and training?

You feel lost about what approach will work best for you?

You’re struggling to find a balanced approach to nutrition that works for you?

You’re tired of quick-fixes and fad diets that don’t deliver long-term results?

Nutrition Coaching is for you if you need a personalised approach that works with your lifestyle, not against it.

NUTRITION COACHING

What to Expect

Comprehensive Initial Consultation
Your first session is a one-on-one online consultation where we take the time to understand your background, goals, and current habits. We’ll cover your medical history, nutrition and training routines, lifestyle, and any relevant test results. This gives us the information needed to put together a nutrition plan that’s realistic, personalised, and aligned with your goals. After the session, you’ll receive your tailored plan via email within 2-3 working days, with a video explanation of your priorities and clear steps to get started.

Fortnightly Check-Ins
These follow-up sessions are designed to support your progress. We’ll check in on how things are going, troubleshoot any challenges, and adjust your plan as needed. It’s also a chance to build on your knowledge, ask questions, and keep you accountable and moving in the right direction.

Inclusions

Clinical and blood work analysis to identify any concerns or deficiencies within your diet.

Access to RocketFuel’s app, where you can effortlessly track and monitor your progress.

Tailored meal plan and framework or optional macro targets to facilitate your goals within your busy lifestyle

Professional supplementation guidance to support your goals.

Access to our exclusive on-demand library of meal plan examples, educational content, e-books and recipes.

Expert advice and unlimited messaging support between sessions.

  • Client Love

    Well, if you want results you’ve come to the right place. Mel has been incredible throughout the journey helping me understand and realise what I needed to do to achieve my goals. I have always dieting and eating healthy but it wasn’t until I started going with Mel that I understood the true power of what we can do and how it can help you. I am forever grateful with how she has helped scope my thought process and developing myself as an inspiring and determined person to achieve my ultimate best . But Mel’s doesn’t stop there. She helped me when I was hospitalised with severe colitis. and has shown me the correct way in which to do things and how to achieve my goals through diet and exercise while undergo a very traumatic part of my life . She has helped me achieve things like running and competing in my hyrox I’m currently doing plans so that I can do my first half marathon. Her drive and passion for complete success is what makes out shine above the rest.

  • Client Love

    Is my weight different? Not really, but muscle is up and body fat is down! I can run, play, jump, and enjoy life all while feeling comfortable in my own skin. The dedication, determination, and commitment to get up at 4 am five days a week and 6 am on Saturdays wasn't always easy, but Mel supported me through every step of the way. She helped me stay on track, changed my mindset around my body and tweaked my plan to ensure I kept progressing. I can lift heavier, move lighter, and feel more free. After 1.5 years of working with Mel, I’ve changed my life - my kids and hubby are healthier and happier too! - Daniella

  • Client Love

    I worked with Mel to improve my knowledge of how to fuel correctly for my sport - I’m a firm believer that you learn form the best and Mel is just tat, from the initial meeting with Mel, I knew I was in good hands. She’s taught me . the ways to adapt my favourite recipes to help meet my nutrition needs for health and fueling to excel as a boxer. I’m always learning more! I am prevlidged to have such a dedicated and talented dietiitan to work with me, and I know I wouldn’t even be close to where I am today without her guidance and endless amount of support - Kelsey .

  • Client Love

    I’ve been lucky enought to work consistently with Mel for several years now, and not only has she helped me focus on my fitness and aesthetic goals, she’s really helped me find the enjoyment and love for training and fitness.Nothing is EVER a provlem and Mel’s commitment to helping me acheive my goals, is as important to her as it is for me! I love working together! - Kayla

How to start with Rocketfuel

➜ Click on the button below to enquire about your chosen service.

➜ Book your initial consultation and strategy session with Mel to assess your goals, specific needs and challenges.

➜ We will guide you on which blood tests to request from your GP so we can analyse your blood work and identify any concerns or deficiencies in your diet.

➜ Access the Rocketfuel Training App, where your personalised plan will be accessible for you to track and monitor your progress.

Not sure what service is the one for you?

Book a free call with Mel today.